I teach resistance self-stretches that help you to release, strengthen and stretch your whole body. If there is time I may give you a specific stretch to do at home, and you can do all of the stretches at home to continue your physical as well as mental and emotional makeover.
Classes are limited to 6 students, so I recommend you sign up early here to avoid disappointment. Classes cost £15 and you must pay through paypal to save your place.
Classes are held in Camden on certain Fridays at 5.30pm, for an hour. For details of specific classes and their location see our meet up page here.
Please bring comfortable clothing and a bottle of water.
“It was a great introduction to the flow technique. Suzanne made the class accessible for all abilities and levels. I will be looking forward to doing more in the future.”
– Delroy, London
Have truly enjoyed it as it was fun indeed, yet deep, diverse; different with lots interesting insights. Well guided, nice flow of energy and interaction. Looking forward to the next one!
– Alica, London